We listen to and read all sorts of advice on healthy diets. One thing arising from most of these sources is limiting our fat intake. There is a difference however, between harmful and good fats.…
Daily Archives
November 25, 2015
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We have evolved as Kenyan women over the years, and so has our hair. From twisted coils to afros to wigs and weaves, we have survived everything from the hot comb to the salon mama…