Health & Fitness

Ever felt dizzy, nauseated or broke into a cold sweat while travelling yet a couple of minutes/hours before you felt just fine? Yes? Then you know the unpleasantness of motion sickness. Sometimes referred to as…

The more we age, the more we need to ensure that our diets are balanced because women are prone to deficiencies, a risk that increases with age. Osteoporosis One condition that women are likely to…

We listen to and read all sorts of advice on healthy diets. One thing arising from most of these sources is limiting our fat intake. There is a difference however, between harmful and good fats.…

I will tell you a story. A young girl aged five had just lost her mother to breast cancer and she was sad, alone and lost. Her father was lost in mourning the love of…

Unilever East Africa today unveiled the new Blue Band spread with Omega 3 and 6 to improve nutrition in Kenya. The product is particularly designed for children as it contributes to healthy growth and development…

  I don’t know about you, but I would like to be, feel and look forever young. It is great to be able to walk for long distances, to see clearly, to feel like the…

81% of people in the world want to write a book. 81% of 10 year olds want to be fat. 81% was my score in English in my KCPE. 81% of girls, both young and…

  Remember when you had your first period? I do. I was 12 years of age, naive and very oblivious of the red patch that was on the back of my light green school uniform.…

Myth has it, that Cleopatra the last Pharaoh of Egypt, used to bathe in milk. It is said that this was the reason for her peaches-and-cream skin and her unmatched beauty. God himself also made…

Your liver is one of, if not the most important organ that helps detox your body. It filters blood from the digestive tract before it is passed throughout the body. Our liver is impacted when…