Sabrina Wanjiku Simader, the first woman to represent Kenya at this year’s Winter Olympics in Pyeongchang, South Korea, is unique in more ways than one. Other than being a skier from a country that never…
Health & Fitness
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Health & FitnessLifestyle
Doris Mayoli – Fighting And Conquering Breast Cancer
by Shiko Msaby Shiko MsaDoris Mayoli was going about what she considered a good life when she was hit with a stage 3 Breast Cancer diagnosis in 2005. With a cancer diagnosis, thoughts of death are inevitable and Doris…
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Health & Fitness
Safaricom Foundation Donations To Schools And Hospitals In Rift Valley
by Femme Staffby Femme StaffEducation and good health are two of the best things we can offer our children to prepare them for the future. Unfortunately, not all children are able to afford them and a little help is…
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How to make your bra last longer. Learn to hook the bra from the back. Many ladies hook theirs from the front and then rotate them to bring the cups to the front where…
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Winter is here! Not the winter that comes with snow but the one where getting out of bed is a real struggle. We’ll all do we can to try and contain some body heat and…
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Health & Fitness
Why I Absolutely Can’t Go To The Gym Today. 31 Reasons.
by Femme Staffby Femme StaffI just had my hair done and it cost a pretty penny. I had to leave work, make dinner and still eat 3 hours before bedtime. My headphones got tangled up and I had to…
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When I was growing up, pasta in all its many shapes and forms was simply known to me as spaghetti. At some point, said spaghetti was macaroni and vice versa. But I’ve since come to…
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I’m so loyal to my coffee, hell; I even have a blog about it. As sad as it is to say, the mainstream beverage is a little overrated considering that there are so many other…
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We’ve all had to deal with effects of hyperacidity or other and truth be told, it can be quite unpleasant.  It is estimated that 60 % of the adult population will experience some type of…
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One day of living with a condition like Fistula is one day too long. And yet 75 year old Prisca Ariri from Bosiango area in Nyamira county has had to endure the debilitating condition for…