Health & Fitness

For those working a nine to five or just experience busy days, there’s nothing more satisfying than getting a good night’s sleep. While our intention is to immediately hit the hay, we sometimes get hit…

With this fast passed world we live in, the anxiety of trying to make a buck or two, and growing your bank account is one of the reasons you wake up in the morning, and…

  We had a few questions for Silalei Owuor who as mentioned above is Kenya Women’s basket ball team captain. Here is what she had to say. Why basketball? I have always had the height…

One of the surest ways in which one can motivate themselves for exercise is by preparing for a marathon. For those who have been wondering which marathon to time perfectly, wonder no more. Get your gear…

An advanced fibroid treatment known as Uterine Fibroid Embolization (UFE) provided at Aga Khan University Hospital has gained popularity since its introduction five years ago. Dr Nigel Hacking, a UFE specialist based in England working…

The cold weather is upon us, and quite unexpectedly at that. January is generally not a time that we have to deal with rain and cold! You need a good keep-warm plan if you are…

The more we age, the more we need to ensure that our diets are balanced because women are prone to deficiencies, a risk that increases with age. Osteoporosis One condition that women are likely to…

We listen to and read all sorts of advice on healthy diets. One thing arising from most of these sources is limiting our fat intake. There is a difference however, between harmful and good fats.…

Unilever East Africa today unveiled the new Blue Band spread with Omega 3 and 6 to improve nutrition in Kenya. The product is particularly designed for children as it contributes to healthy growth and development…

81% of people in the world want to write a book. 81% of 10 year olds want to be fat. 81% was my score in English in my KCPE. 81% of girls, both young and…