For those working a nine to five or just experience busy days, there’s nothing more satisfying than getting a good night’s sleep. While our intention is to immediately hit the hay, we sometimes get hit…
Health & Fitness
-
-
With this fast passed world we live in, the anxiety of trying to make a buck or two, and growing your bank account is one of the reasons you wake up in the morning, and…
-
Health & Fitness
Interview With Silalei Owuor – Why Basket Ball? Why #AlwaysStandUpKe?
by Femme Staffby Femme StaffWe had a few questions for Silalei Owuor who as mentioned above is Kenya Women’s basket ball team captain. Here is what she had to say. Why basketball? I have always had the height…
-
One of the surest ways in which one can motivate themselves for exercise is by preparing for a marathon. For those who have been wondering which marathon to time perfectly, wonder no more. Get your gear…
-
An advanced fibroid treatment known as Uterine Fibroid Embolization (UFE) provided at Aga Khan University Hospital has gained popularity since its introduction five years ago. Dr Nigel Hacking, a UFE specialist based in England working…
-
Health & Fitness
Cold Weather In Nairobi – Here Is What You Need To Beat It
by Femme Staffby Femme StaffThe cold weather is upon us, and quite unexpectedly at that. January is generally not a time that we have to deal with rain and cold! You need a good keep-warm plan if you are…
-
The more we age, the more we need to ensure that our diets are balanced because women are prone to deficiencies, a risk that increases with age. Osteoporosis One condition that women are likely to…
-
We listen to and read all sorts of advice on healthy diets. One thing arising from most of these sources is limiting our fat intake. There is a difference however, between harmful and good fats.…
-
Health & Fitness
Unilever Unveils New Blue Band with Omega 3 and Omega 6
by Femme Staffby Femme StaffUnilever East Africa today unveiled the new Blue Band spread with Omega 3 and 6 to improve nutrition in Kenya. The product is particularly designed for children as it contributes to healthy growth and development…
-
81% of people in the world want to write a book. 81% of 10 year olds want to be fat. 81% was my score in English in my KCPE. 81% of girls, both young and…