Health & Fitness

There is nothing as fascinating a quick fix. We want instant technology, instant food delivery, instant money transfer and finally instant health recovery. Thus making people run for faster methods like supplements to prevent ailments.…

The secret to healthy and glowing skin are tomatoes.  These succulent, red juicy berry is a kitchen favorite in most Kenyan homes because of its nutritional value that is essential for not only your skin…

  Beetroots and I have come a long way. When I first discovered them they were my ultimate nemesis in the kitchen. So healthy and nutritious. So packed with vitamins and minerals – magnesium, iron,…

When COVID-19 came about, the immediate thought on just about everyone’s mind as we all tried to understand the virus was the respiratory health bit of it. But over the last month as the disease…

    Guest Post by Jane Muthoni Chillies are some of the most misunderstood spices. They are blamed for health issues of many sorts including causing ulcers.  It is understandable though, why people would think…

Carrot juice tastes nothing like you expect. It’s sweet, smooth and packed with nutrition. I love carrots because of their versatility. You can have them however you like. You can munch them raw in a…

Life seems to be getting more hectic by the day and sometimes we genuinely run out of time to prepare meals especially on weekdays. But if we allow our busy schedules to get in the…

The Anti-Counterfeit Authority has today raided and nabbed 291 pieces counterfeit face masks worth Kshs 500,000 in Namanga town, Kajiado County. The agency is in the process of identifying and investigating the deals for further…

Image Credit Picture this…You just got out of bed, as a matter of fact you’ve had more than the required 8 hours of sleep. You already feel tired and you haven’t opened your eyes yet.…

Kenyans living near Embakasi Medical Centre, Tassia estate along Fedha Road have a reason to smile as Equity Afia opens a clinic in that area to offer residents access to quality, affordable and comprehensive healthcare…