Health & Fitness

The immune system is one of the most important thing in our health and wellbeing. We know that being unwell puts us down and unproductive and so, a guard against ailments must be kept at…

Lately it seems that mother earth is having a few mood swings. With the ever changing weather you’re worried that the coat and boots you’ll wear in the morning would make you look out of…

Don’t drink and drive or let others drink and drive Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same. Have…

It is almost sad the rate and the extent at which we have shunned traditional medicines and tonics in favour of tablets and syrups. And yet we have done this knowingly because at the back…

Though invisible and easy to take for granted, our immunity is what keeps us going. Without immunity we would always be sickly and lacking in energy to take on our day to day activities like…

We all periodically feel stress in some form—these days more than ever as we navigate the impacts of a global pandemic amid all of life’s other stressors. Whether it’s from the jolt of waking up…

Traditional and herbal tonics and medicines have been used since time immemorial for prevention of diseases as well as treatment of the same. Every single community on earth has their unique herbs that are found…

For people without allergies, it is often easy to dismiss them as a small matter. But there are those for whom allergies can make the difference between a good day and a really bad one.…

Over 400 women attended cancer screening events at Kasabuni Baptist Church in Baba Dogo, Nairobi and Kosao Hall in Kisumu, organised by Population Services(PS) Kenya in partnership with Stanbic Bank. This were the first of…

Do you have a pesky headache that you just can’t explain? Do you have incessant back and/or neck and general body aches and pains? Before you pop painkillers for every one of these, pay a…