“When children don’t have the right early nutrition, they’re disadvantaged before they even set foot in a classroom.” This unfortunately is the situation with many of our children in Kenya especially considering that malnutrition is…
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TB treatment is long term and can be quite tasking especially for children who do not understand. The ministry of health has announced availability of a child friendly TB drugs countrywide. Kenya is the first…
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I’ve always found a reason or other to keep myself away from an effective exercise regime. I just had my hair done and it cost a pretty penny. My headphones are tangled and I have…
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With every newborn visit, she groans silently. ‘When will I have my own?’ Her family and friends are well meaning, but are not making it easy for her. Every time they say jokingly, ‘You should…
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The annual Safaricom Diabetes walk is set to take place on Saturday 9th July at Carnivore grounds. The annual walk is not in its 12th year and more than 10,000 people are expected to be…
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The Global Nutrition Report was launched yesterday at Safari Park Hotel in a ceremony attended by Kenya’s First Lady, who is also the patron of nutrition on the country. The Global Nutrition Report is an…
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The slimy nature of cooked Okra can be a turnoff for some people-especially if you associate it with other nasty slimy matter. But once you get over it, you will enjoy the nutritional benefits of…
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Lately it seems that mother earth is having a few mood swings. With the ever changing weather you’re worried that the coat and boots you’ll wear in the morning would make you look out of…
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If there is one fat that I binge on without fear of losing my waistline, it’s olive oil. Apart from its distinctive sour taste that gives food a rich flavor, virgin olive oil has long…
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Every once in a while in a working woman’s life, one gets home late and there is little time to make elaborate meals for dinner. Likewise, as much as it is cheaper and more advisable…
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