Health & Fitness

  How to make your bra last longer. Learn to hook the bra from the back. Many ladies hook theirs from the front and then rotate them to bring the cups to the front where…

Winter is here! Not the winter that comes with snow but the one where getting out of bed is a real struggle. We’ll all do we can to try and contain some body heat and…

I just had my hair done and it cost a pretty penny. I had to leave work, make dinner and still eat 3 hours before bedtime. My headphones got tangled up and I had to…

When I was growing up, pasta in all its many shapes and forms was simply known to me as spaghetti. At some point, said spaghetti was macaroni and vice versa. But I’ve since come to…

I’m so loyal to my coffee, hell; I even have a blog about it. As sad as it is to say, the mainstream beverage is a little overrated considering that there are so many other…

We’ve all had to deal with effects of hyperacidity or other and truth be told, it can be quite unpleasant.  It is estimated that 60 % of the adult population will experience some type of…

One day of living with a condition like Fistula is one day too long. And yet 75 year old Prisca Ariri from Bosiango area in Nyamira county has had to endure the debilitating condition for…

“When children don’t have the right early nutrition, they’re disadvantaged before they even set foot in a classroom.” This unfortunately is the situation with many of our children in Kenya especially considering that malnutrition is…

TB treatment is long term and can be quite tasking especially for children who do not understand. The ministry of health has announced availability of a child friendly TB drugs countrywide. Kenya is the first…

I’ve always found a reason or other to keep myself away from an effective exercise regime. I just had my hair done and it cost a pretty penny. My headphones are tangled and I have…