For those working a nine to five or just experience busy days, there’s nothing more satisfying than getting a good night’s sleep. While our intention is to immediately hit the hay, we sometimes get hit…
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With this fast passed world we live in, the anxiety of trying to make a buck or two, and growing your bank account is one of the reasons you wake up in the morning, and…
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We had a few questions for Silalei Owuor who as mentioned above is Kenya Women’s basket ball team captain. Here is what she had to say. Why basketball? I have always had the height…
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In the above image is Rehema Sanane, who had successfully given birth on 10th February 2016 to a healthy baby boy, called Setu. If it were not for the Vodafone Foundation free emergency ‘ambulance taxi’,…
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One of the surest ways in which one can motivate themselves for exercise is by preparing for a marathon. For those who have been wondering which marathon to time perfectly, wonder no more. Get your gear…
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An advanced fibroid treatment known as Uterine Fibroid Embolization (UFE) provided at Aga Khan University Hospital has gained popularity since its introduction five years ago. Dr Nigel Hacking, a UFE specialist based in England working…
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The cold weather is upon us, and quite unexpectedly at that. January is generally not a time that we have to deal with rain and cold! You need a good keep-warm plan if you are…
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Although fingernails are the most visible part of your hands, little blemishes on them can easily be overlooked. Sometimes blemishes such as nail discoloration, brittleness and white spots can be more than just the effect…
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Ever felt dizzy, nauseated or broke into a cold sweat while travelling yet a couple of minutes/hours before you felt just fine? Yes? Then you know the unpleasantness of motion sickness. Sometimes referred to as…
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The more we age, the more we need to ensure that our diets are balanced because women are prone to deficiencies, a risk that increases with age. Osteoporosis One condition that women are likely to…
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