Health & Fitness

We see it everywhere and it is true – breakfast is the most important meal of the day. But how many of us are able to spare the time in the morning to prepare breakfast…

We all know water is essential if we would like to survive, doctors’ orders state that 8 glasses are required daily. However, should those glasses contain hot or cold water? That really all depends on…

Are you struggling with insomnia? Are the common remedies of taking warm milk before sleep and counting sheep not working for you? A few stalks of lemon grass in your tea may be just the…

  I recall watching a few infomercials concerning a particular juicer during my earlier days in South Africa. It had my family and I so convinced, promising weight loss and better overall health. I was…

Majority of Kenyans out there have no access to medical cover mainly because some of the health systems available don’t work for their benefit. Life becomes hard and serious illnesses drain families financially. But in…

  Blue band and I come a long way. I’ve spent quite a significant amount of my education life in boarding school and a constant in my opening day shopping was Blue Band. In school,…

As the world marks the world cerebral month, many patients still go through the untold pain of stigmatization, ridicule and shame with no hope of ever seeing the future. Most of those suffering from cerebral…

  In the modern lifestyle, people have been known to consume over 20 teaspoons of unnecessary refined sugar per day. This not only opens one up to diabetes and other lifestyle diseases but to other…

Conversations around sexual health are still considered a taboo but with sensitization cultivated through media discussions on sexual health, Kenyans are slowly beginning to embrace discussions centered on sexual health to stop the pandemic of…

A toilet, something many people think is so simple that everyone can afford but the reality is different. Did you know that more than 2.3 billion people in the world have no access to toilets?…