Few things are as disheartening as the fact that girls from disadvantaged families are missing school because of a process as natural as menstruation. This is due to lack of proper sanitary protection and other…
Health & Fitness
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Health & Fitness
Autism Management And Ndoto Zetu Contribution Towards St. Georges Primary School – Ruiru
by Femme Staffby Femme StaffThere is a lot of information flying around, both online and offline about autism. Most of the information about the condition is incorrect leading to confusion, and eventually, more suffering to the affected. Sometimes parents…
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Health & Fitness
Dr. Agarwals Eye Hospital Invests In Nairobi With Vision Of Improving Access To Eye Care
by Femme Staffby Femme StaffDr. Agarwal’s Eye Hospital, one of the top 5 eye hospitals in India has today inaugurated its specialized center in Nairobi. The hospital is committing to improve access to comprehensive eye care in Kenya. With…
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Health & Fitness
Safaricom Foundation’s Ndoto Zetu Restores Vincent Sifuna’s Lost Hope
by Femme Staffby Femme StaffThe day kicked off like any other day. Birds flying from this tree and perching on the next. Vincent Sifuna woke up on that Saturday morning, moved out of his makeshift house that looked as…
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Health & FitnessLifestyle
Regaining Life of Hope after a Life of Terror from Jiggers – Mary Wafula
by Femme Staffby Femme StaffJiggers still remain a menace affecting thousands of people across Kenya. It is a parasite that is surprisingly easy to treat but has left some disabled and some children from poor families unable to go…
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As much as it’s crucial for well being, exercise is not fun for everyone and as much as we all want to keep fit and healthy, sometimes it’s just such a task! For some it…
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Health & Fitness
Siphrose Achieng – A Happy Mother Thanks To Ndoto Zetu
by Femme Staffby Femme StaffMothers in Kenya are faced with many challenges especially when they are raising infants and toddlers. Those in rural areas in particular often find themselves wondering how to make ends meet and keep their infants…
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Health & FitnessLifestyle
Food Portions For Health And Weight Management
by Femme Staffby Femme StaffJust how much food is enough? Studies show that food portions worldwide are increasing and we’re eating more and more than we actually need to, whether knowingly or unknowingly. Portion control is a continuous battle…
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Health & FitnessLifestyle
5 Minute Healthy Breakfast Ideas For The Busy Woman
by Femme Staffby Femme StaffWe see it everywhere and it is true – breakfast is the most important meal of the day. But how many of us are able to spare the time in the morning to prepare breakfast…
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Health & Fitness
Six Reasons Why You Should be Drinking Hot/Warm Water
by Femme Staffby Femme StaffWe all know water is essential if we would like to survive, doctors’ orders state that 8 glasses are required daily. However, should those glasses contain hot or cold water? That really all depends on…