New Blue Band fortified with Omega 3 & 6 fats
We listen to and read all sorts of advice on healthy diets. One thing arising from most of these sources is limiting our fat intake. There is a difference however, between harmful and good fats.…
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Let’s Talk Rape…
I will tell you a story. A young girl aged five had just lost her mother to breast cancer and she was sad, alone and lost. Her father was lost in mourning the love of…
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Unilever Unveils New Blue Band with Omega 3 and Omega 6
Unilever East Africa today unveiled the new Blue Band spread with Omega 3 and 6 to improve nutrition in Kenya. The product is particularly designed for children as it contributes to healthy growth and development…
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Keep Young And Fresh With These Foods
I don’t know about you, but I would like to be, feel and look forever young. It is great to be able to walk for long distances, to see clearly, to feel like the…
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Sobering Stats On Lack Of Sanitary Products For Young Girls
81% of people in the world want to write a book. 81% of 10 year olds want to be fat. 81% was my score in English in my KCPE. 81% of girls, both young and…
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Always – Stand Up And Keep A Girl In School
Remember when you had your first period? I do. I was 12 years of age, naive and very oblivious of the red patch that was on the back of my light green school uniform.…
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The Healthy Goodness Of Daima Milk
Myth has it, that Cleopatra the last Pharaoh of Egypt, used to bathe in milk. It is said that this was the reason for her peaches-and-cream skin and her unmatched beauty. God himself also made…
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3 Easy Recipes For Liver Detoxification
Your liver is one of, if not the most important organ that helps detox your body. It filters blood from the digestive tract before it is passed throughout the body. Our liver is impacted when…
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Commemoration Of World Pregnancy & Infant Loss Day With Wanjiru Kihusa
Pregnancy loss is a topic that is often shrouded in secrecy, superstitions and myths. Unfortunately, the more it is mystified the more mothers who undergo keep it quiet. Yet what we need to do is…
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5 DIY Remedies For Colds And Flus
We have all heard by now, that there is an El-nino coming. If you hadn’t, well, now you have. I am not going to get into the details of the what and the how El…
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