Making Beetroots More Palatable
Beetroots and I have come a long way. When I first discovered them they were my ultimate nemesis in the kitchen. So healthy and nutritious. So packed with vitamins and minerals – magnesium, iron,…
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Ghetto Classics And What Their Poland Visit Meant To Them
It is always an uplifting pleasure to spend time with the Ghetto Classics kids at Korogocho and to see their dreams that they hold for themselves, their siblings and the area as a whole. How…
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To Juice Or To Soup?
I recall watching a few infomercials concerning a particular juicer during my earlier days in South Africa. It had my family and I so convinced, promising weight loss and better overall health. I was…
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Beware Of Excessive Dietary Supplementation
There is nothing as fascinating a quick fix. We want instant technology, instant food delivery, instant money transfer and finally instant health recovery. Thus making people run for faster methods like supplements to prevent ailments.…
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Be Dark Skinned. Be Beautiful. Be Proud.
Image Credit Black is beauty. Black don’t crack. Black is pride. So why do so many women want to bleach out their beauty? The debate as to why dark skinned women want to fit into…
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Starting a Simple Home Bar? Here are the Essentials
Frank Sinatra once said, “Alcohol may be man’s worst enemy, but the bible says love your enemy”, and we Kenyan folk adore our alcohol. If you enjoy alcohol enough to take it home with…
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5 Ways To Curb Sugar Cravings
In the modern lifestyle, people have been known to consume over 20 teaspoons of unnecessary refined sugar per day. This not only opens one up to diabetes and other lifestyle diseases but to other…
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Tips To Ensure Healthy Sexual Well-Being
Conversations around sexual health are still considered a taboo but with sensitization cultivated through media discussions on sexual health, Kenyans are slowly beginning to embrace discussions centered on sexual health to stop the pandemic of…
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Safaricom Named Best Employer In The World By Forbes
There are disturbing revelations in Kenya about the state of employment and how half of employees in various industries loathe the companies they work for. Many of the employees stick around just for the paycheck,…
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Hells Gate Gets Life With Jazz in the Park
On 20th this month, Safaricom International Jazz Festival, Jazz in the Park, is landing at Hells Gate International Park with an extraordinary plan to leave Jazz lovers with nothing but satisfaction. What is more,…
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More Than 2.3 Billion People In The World Have No Toilets: Time We Woke Up
A toilet, something many people think is so simple that everyone can afford but the reality is different. Did you know that more than 2.3 billion people in the world have no access to toilets?…
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World Celebrates World Teachers Day: What is in for a Kenyan Teacher?
I did not know that teachers around the world were celebrating their day on Friday (5th October, 2018) until I saw it trending on Twitter. As Kenyans joined the world to celebrate teachers, I gathered…
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