Garlic Bread. And Other Tasty Things In My Life
Blue band and I come a long way. I’ve spent quite a significant amount of my education life in boarding school and a constant in my opening day shopping was Blue Band. In school,…
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Parents and Guardians Still Hiding Children With Cerebral Palsy Denying Them Hope For Bright Future
As the world marks the world cerebral month, many patients still go through the untold pain of stigmatization, ridicule and shame with no hope of ever seeing the future. Most of those suffering from cerebral…
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Making Beetroots More Palatable
Beetroots and I have come a long way. When I first discovered them they were my ultimate nemesis in the kitchen. So healthy and nutritious. So packed with vitamins and minerals – magnesium, iron,…
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To Juice Or To Soup?
I recall watching a few infomercials concerning a particular juicer during my earlier days in South Africa. It had my family and I so convinced, promising weight loss and better overall health. I was…
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Beware Of Excessive Dietary Supplementation
There is nothing as fascinating a quick fix. We want instant technology, instant food delivery, instant money transfer and finally instant health recovery. Thus making people run for faster methods like supplements to prevent ailments.…
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Be Dark Skinned. Be Beautiful. Be Proud.
Image Credit Black is beauty. Black don’t crack. Black is pride. So why do so many women want to bleach out their beauty? The debate as to why dark skinned women want to fit into…
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5 Ways To Curb Sugar Cravings
In the modern lifestyle, people have been known to consume over 20 teaspoons of unnecessary refined sugar per day. This not only opens one up to diabetes and other lifestyle diseases but to other…
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Tips To Ensure Healthy Sexual Well-Being
Conversations around sexual health are still considered a taboo but with sensitization cultivated through media discussions on sexual health, Kenyans are slowly beginning to embrace discussions centered on sexual health to stop the pandemic of…
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More Than 2.3 Billion People In The World Have No Toilets: Time We Woke Up
A toilet, something many people think is so simple that everyone can afford but the reality is different. Did you know that more than 2.3 billion people in the world have no access to toilets?…
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World Celebrates World Teachers Day: What is in for a Kenyan Teacher?
I did not know that teachers around the world were celebrating their day on Friday (5th October, 2018) until I saw it trending on Twitter. As Kenyans joined the world to celebrate teachers, I gathered…
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