Health & Fitness

You will never change your life until you change something you do daily. Habits have a source. Whether you choose to feed good habits or bad habits. You may take sugar because everyone around you…

The Baringo County hospital and Barwessa health centre have benefitted from infrastructure support funded by Safaricom Foundation. The initiative is part of the foundation’s programme to increase access to quality maternal and child health services.…

It is almost sad the rate and the extent at which we have shunned traditional medicines and tonics in favour of tablets and syrups. And yet we have done this knowingly because at the back…

If you have tried dieting, going to the gym or morning jogs to get fit and lose weight with little success, then you need to try a combat style of workout. Combat workouts are powerful…

Equity has signed a Memorandum of Understanding with Crown Healthcare to enable SMEs in the medical sector to acquire medical equipment. Under the agreement, Equity will provide equipment financing, trade finance solutions, working capital facilities…

For those who can manage to have one, a kitchen garden has always come through for individuals and families.  And in this time of COVID-19, a thriving kitchen garden will serve three purposes. Enable Kenyans…

You have only one set of pearly whites to last a lifetime and it pays to take ultimate care of them. It is best to steer clear of habits that accelerate general wear and tear…

Frontline public healthcare staff dealing with COVID-19 patients will receive training on case management, and on the application and use of Personal Protective Equipment (PPE’s) and on psychosocial support to help them cope with the…

A period or period stigma should never get in the way of any woman’s progress. Kotex Kenya firmly believes in this and have focused on making sure that women are at their best even during…

There are pollutants everywhere – in the air, food, water, cosmetics and even lotions among other things we use every day. To some good extent therefore, our bodies do need constant cleansing, the extent to…