We all know water is essential if we would like to survive, doctors’ orders state that 8 glasses are required daily. However, should those glasses contain hot or cold water? That really all depends on…
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Are you struggling with insomnia? Are the common remedies of taking warm milk before sleep and counting sheep not working for you? A few stalks of lemon grass in your tea may be just the…
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I recall watching a few infomercials concerning a particular juicer during my earlier days in South Africa. It had my family and I so convinced, promising weight loss and better overall health. I was…
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The secret to healthy and glowing skin are tomatoes. These succulent, red juicy berries are a kitchen favorite in most Kenyan homes because of its nutritional value that is essential for not only your skin…
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As much as it’s crucial for well being, exercise is not fun for everyone and as much as we all want to keep fit and healthy, sometimes it’s just such a task! For some it…
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Majority of Kenyans out there have no access to medical cover mainly because some of the health systems available don’t work for their benefit. Life becomes hard and serious illnesses drain families financially. But in…
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It is all good to strive to be healthy through proper diet, exercise and generally living in a way agreeable to long term health. But as we get more and more bombarded by new researches…
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There are pollutants everywhere – in the air, food, water, cosmetics and even lotions among other things we use every day. To some good extent therefore, our bodies do need constant cleansing, the extent to…
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Blue band and I come a long way. I’ve spent quite a significant amount of my education life in boarding school and a constant in my opening day shopping was Blue Band. In school,…
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As the world marks the world cerebral month, many patients still go through the untold pain of stigmatization, ridicule and shame with no hope of ever seeing the future. Most of those suffering from cerebral…
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