Health & Fitness

For those who can manage to have one, a kitchen garden has always come through for individuals and families.  And in this time of COVID-19, a thriving kitchen garden will serve three purposes. Enable Kenyans…

You have only one set of pearly whites to last a lifetime and it pays to take ultimate care of them. It is best to steer clear of habits that accelerate general wear and tear…

You will never change your life until you change something you do daily. Habits have a source. Whether you choose to feed good habits or bad habits. You may take sugar because everyone around you…

Frontline public healthcare staff dealing with COVID-19 patients will receive training on case management, and on the application and use of Personal Protective Equipment (PPE’s) and on psychosocial support to help them cope with the…

A period or period stigma should never get in the way of any woman’s progress. Kotex Kenya firmly believes in this and have focused on making sure that women are at their best even during…

There are pollutants everywhere – in the air, food, water, cosmetics and even lotions among other things we use every day. To some good extent therefore, our bodies do need constant cleansing, the extent to…

You probably know them as the Mabuyu seeds you enjoyed to suck and later test out your spitting skills on. But did you know that the various vitamins and minerals in this fruit are capable…

It is all good to strive to be healthy through proper diet, exercise and generally living in a way agreeable to long term health. But as we get more and more bombarded by new researches…

There is nothing as fascinating a quick fix. We want instant technology, instant food delivery, instant money transfer and finally instant health recovery. Thus making people run for faster methods like supplements to prevent ailments.…

The secret to healthy and glowing skin are tomatoes.  These succulent, red juicy berry is a kitchen favorite in most Kenyan homes because of its nutritional value that is essential for not only your skin…