Health & Fitness

Traditional herbs and medicines have always kept people healthy and it is unfortunate that some areas of the world have let go of them. It is also a good thing that countries have kept up…

The cold weather is upon us, and quite unexpectedly at that. January is generally not a time that we have to deal with rain and cold! You need a good keep-warm plan if you are…

Lately it seems that mother earth is having a few mood swings. With the ever changing weather you’re worried that the coat and boots you’ll wear in the morning would make you look out of…

A good immunity is one of the most important parts of healthcare. We don’t remind ourselves this often enough until we fall ill and feel like the world is falling apart around us. But many…

Though invisible and easy to take for granted, our immunity is what keeps us going. Without immunity we would always be sickly and lacking in energy to take on our day to day activities like…

We all periodically feel stress in some form—these days more than ever as we navigate the impacts of a global pandemic amid all of life’s other stressors. Whether it’s from the jolt of waking up…

Traditional and herbal tonics and medicines have been used since time immemorial for prevention of diseases as well as treatment of the same. Every single community on earth has their unique herbs that are found…

For people without allergies, it is often easy to dismiss them as a small matter. But there are those for whom allergies can make the difference between a good day and a really bad one.…

Over 400 women attended cancer screening events at Kasabuni Baptist Church in Baba Dogo, Nairobi and Kosao Hall in Kisumu, organised by Population Services(PS) Kenya in partnership with Stanbic Bank. This were the first of…

Do you have a pesky headache that you just can’t explain? Do you have incessant back and/or neck and general body aches and pains? Before you pop painkillers for every one of these, pay a…