Good Healthy Habits For A Happier You
You will never change your life until you change something you do daily. Habits have a source. Whether you choose to feed good habits or bad habits. You may take sugar because everyone around…
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5 Signs You Could Be Overdoing Healthy Living
It is all good to strive to be healthy through proper diet, exercise and generally living in a way agreeable to long term health. But as we get more and more bombarded by new researches…
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5 Minute Healthy Breakfast Ideas For The Busy Woman
We see it everywhere and it is true – breakfast is the most important meal of the day. But how many of us are able to spare the time in the morning to prepare breakfast…
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Food Portions For Health And Weight Management
Just how much food is enough? Studies show that food portions worldwide are increasing and we’re eating more and more than we actually need to, whether knowingly or unknowingly. Portion control is a continuous battle…
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Six Reasons Why You Should be Drinking Hot/Warm Water
We all know water is essential if we would like to survive, doctors’ orders state that 8 glasses are required daily. However, should those glasses contain hot or cold water? That really all depends on…
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Why We Love – Lemon Grass
Are you struggling with insomnia? Are the common remedies of taking warm milk before sleep and counting sheep not working for you? A few stalks of lemon grass in your tea may be just the…
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To Juice Or To Soup?
I recall watching a few infomercials concerning a particular juicer during my earlier days in South Africa. It had my family and I so convinced, promising weight loss and better overall health. I was…
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Why We Love – Tomato Juice
The secret to healthy and glowing skin are tomatoes. These succulent, red juicy berries are a kitchen favorite in most Kenyan homes because of its nutritional value that is essential for not only your skin…
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How To Motivate Yourself For Exercise
As much as it’s crucial for well being, exercise is not fun for everyone and as much as we all want to keep fit and healthy, sometimes it’s just such a task! For some it…
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How Does One Register for Minet Teachers’ Medical Scheme?
Majority of Kenyans out there have no access to medical cover mainly because some of the health systems available don’t work for their benefit. Life becomes hard and serious illnesses drain families financially. But in…
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