How To Motivate Yourself For Exercise
As much as it’s crucial for well being, exercise is not fun for everyone and as much as we all want to keep fit and healthy, sometimes it’s just such a task! For some it…
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The Boy from Siritanyi, Beating All Jiggers To Make It In Life
I grew up in Siritanyi, a small village near Kanduyi at the heart of the now Bungoma County. Call me “The Boy from Siritanyi” because that is the name my teachers and fellow pupils ‘baptized’…
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Five Cities Named After Women
Cleopatra’s Beach–Egypt As Plutarch the philosopher wrote, “her own beauty was not in and itself completely incomparable, nor the sort to astound; but interaction with her was captivating and her character stimulating”. And so would…
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Be Dark Skinned. Be Beautiful. Be Proud.
Image Credit Black is beauty. Black don’t crack. Black is pride. So why do so many women want to bleach out their beauty? The debate as to why dark skinned women want to fit into…
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Siphrose Achieng – A Happy Mother Thanks To Ndoto Zetu
Mothers in Kenya are faced with many challenges especially when they are raising infants and toddlers. Those in rural areas in particular often find themselves wondering how to make ends meet and keep their infants…
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Brighten Dull And Dreary Office Decor
Until not too long ago, a lot office décor has been for the most part dull and dreary. One would be forgiven to think that décor has been mistakenly looked at as a distraction to…
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National Bank To Hold Entrepreneurs’ Hand Through Empowerment
National Bank of Kenya hosted a business seminar for over 100 entrepreneurs and Small & Medium Sized Enterprises at Machakos Golf Club to empower them. Dubbed ‘Taking your business to the next horizon’, the business…
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Live Frugally And Save Money Every Day
Planning to start a savings plan? There must be 1001 excuses you’re making about all the money having gone into bills. But is that always the case? Is all the money going to bills? Check…
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How To End A High Staff Turnover
Image Source. Licensed under Creative Commons. A high staff turnover can have huge negative effects on your business. It can damage your company’s productivity and your reputation. Stopping the cycle of employees coming and going…
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Food Portions For Health And Weight Management
Just how much food is enough? Studies show that food portions worldwide are increasing and we’re eating more and more than we actually need to, whether knowingly or unknowingly. Portion control is a continuous battle…
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Meet Lucy Njeri, The Angel Behind Smiles At PROVIDE International Hospital
The joy of every expectant mother is to have a healthy baby no matter what it takes when the time is due. Maternal health in Kenya is still going through numerous challenges and cases of…
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5 Minute Healthy Breakfast Ideas For The Busy Woman
We see it everywhere and it is true – breakfast is the most important meal of the day. But how many of us are able to spare the time in the morning to prepare breakfast…
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