Health & Fitness

The enormous negative impact of non-communicable diseases (NCDs) on public health systems across the sub-Saharan Africa (SSA) region today is receiving much more attention on the policy agenda than it …

Cancer is the biggest cause of mortality globally after cardiovascular disease. For so many years and especially of late when numbers are rising, the disease has wreaked havoc on individuals, …

Sitting all day, which is what a lot of us office workers do day in day out, is bad for just about every aspect of our health. It has been …

In this article, we looked at heavy handbags as the cause of pesky headaches, incessant back and neck pains and general body aches and pains. What can one do to …

A good immunity is one of the most important parts of healthcare. We don’t remind ourselves this often enough until we fall ill and feel like the world is falling …

How to make your bra last longer. Learn to hook the bra from the back. Many ladies hook theirs from the front and then rotate them to bring the cups …

Today, Kenyan women have launched the #StainNotShame campaign targeting everyone to raise awareness on period stigma and stop period shaming. Research by Menstrual Hygiene Day, a global advocacy platform for …

Mental health is an essential aspect of overall well-being, and it is crucial to prioritize mental health programs in modern workplaces. Employees spend a significant portion of their time in …

For a long time now, cervical cancer has been one of the most lethal non-communicable diseases among women. Despite the many interventions that have been put in place by the …

Today being World Hepatitis day, we had a word with Dr. Adams Kimura of Equity Afia on what Hepatitis is and what we can do to reduce spread. Here is …