Health & Fitness

Some quick facts about the herbal medication for respiratory diseases which we looked at here. The company that does sales and distribution for Healthouself was registered in Kenya in April 2020. XRP decided to set…

The immune system is one of the most important thing in our health and wellbeing. We know that being unwell puts us down and unproductive and so, a guard against ailments must be kept at…

The cold weather is upon us, and quite unexpectedly at that. January is generally not a time that we have to deal with rain and cold! You need a good keep-warm plan if you are…

Lately it seems that mother earth is having a few mood swings. With the ever changing weather you’re worried that the coat and boots you’ll wear in the morning would make you look out of…

A good immunity is one of the most important parts of healthcare. We don’t remind ourselves this often enough until we fall ill and feel like the world is falling apart around us. But many…

Don’t drink and drive or let others drink and drive Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same. Have…

It is almost sad the rate and the extent at which we have shunned traditional medicines and tonics in favour of tablets and syrups. And yet we have done this knowingly because at the back…

Though invisible and easy to take for granted, our immunity is what keeps us going. Without immunity we would always be sickly and lacking in energy to take on our day to day activities like…

We all periodically feel stress in some form—these days more than ever as we navigate the impacts of a global pandemic amid all of life’s other stressors. Whether it’s from the jolt of waking up…

Traditional and herbal tonics and medicines have been used since time immemorial for prevention of diseases as well as treatment of the same. Every single community on earth has their unique herbs that are found…