Why We Love – Lemon Grass
Are you struggling with insomnia? Are the common remedies of taking warm milk before sleep and counting sheep not working for you? A few stalks of lemon grass in your tea may be just the…
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To Juice Or To Soup?
I recall watching a few infomercials concerning a particular juicer during my earlier days in South Africa. It had my family and I so convinced, promising weight loss and better overall health. I was…
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Why We Love – Tomato Juice
The secret to healthy and glowing skin are tomatoes. These succulent, red juicy berries are a kitchen favorite in most Kenyan homes because of its nutritional value that is essential for not only your skin…
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How Does One Register for Minet Teachers’ Medical Scheme?
Majority of Kenyans out there have no access to medical cover mainly because some of the health systems available don’t work for their benefit. Life becomes hard and serious illnesses drain families financially. But in…
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Beware. Dangers Of Extreme Detox Diets
There are pollutants everywhere – in the air, food, water, cosmetics and even lotions among other things we use every day. To some good extent therefore, our bodies do need constant cleansing, the extent to…
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Garlic Bread. And Other Tasty Things In My Life
Blue band and I come a long way. I’ve spent quite a significant amount of my education life in boarding school and a constant in my opening day shopping was Blue Band. In school,…
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Parents and Guardians Still Hiding Children With Cerebral Palsy Denying Them Hope For Bright Future
As the world marks the world cerebral month, many patients still go through the untold pain of stigmatization, ridicule and shame with no hope of ever seeing the future. Most of those suffering from cerebral…
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Making Beetroots More Palatable
Beetroots and I have come a long way. When I first discovered them they were my ultimate nemesis in the kitchen. So healthy and nutritious. So packed with vitamins and minerals – magnesium, iron,…
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Beware Of Excessive Dietary Supplementation
There is nothing as fascinating a quick fix. We want instant technology, instant food delivery, instant money transfer and finally instant health recovery. Thus making people run for faster methods like supplements to prevent ailments.…
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5 Ways To Curb Sugar Cravings
In the modern lifestyle, people have been known to consume over 20 teaspoons of unnecessary refined sugar per day. This not only opens one up to diabetes and other lifestyle diseases but to other…
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