Health & Fitness

There are pollutants everywhere – in the air, food, water, cosmetics and even lotions among other things we use every day. To some good extent therefore, our bodies do need constant cleansing, the extent to…

You probably know them as the Mabuyu seeds you enjoyed to suck and later test out your spitting skills on. But did you know that the various vitamins and minerals in this fruit are capable…

It is all good to strive to be healthy through proper diet, exercise and generally living in a way agreeable to long term health. But as we get more and more bombarded by new researches…

There is nothing as fascinating a quick fix. We want instant technology, instant food delivery, instant money transfer and finally instant health recovery. Thus making people run for faster methods like supplements to prevent ailments.…

The secret to healthy and glowing skin are tomatoes.  These succulent, red juicy berry is a kitchen favorite in most Kenyan homes because of its nutritional value that is essential for not only your skin…

  Beetroots and I have come a long way. When I first discovered them they were my ultimate nemesis in the kitchen. So healthy and nutritious. So packed with vitamins and minerals – magnesium, iron,…

When COVID-19 came about, the immediate thought on just about everyone’s mind as we all tried to understand the virus was the respiratory health bit of it. But over the last month as the disease…

    Guest Post by Jane Muthoni Chillies are some of the most misunderstood spices. They are blamed for health issues of many sorts including causing ulcers.  It is understandable though, why people would think…

Carrot juice tastes nothing like you expect. It’s sweet, smooth and packed with nutrition. I love carrots because of their versatility. You can have them however you like. You can munch them raw in a…

Life seems to be getting more hectic by the day and sometimes we genuinely run out of time to prepare meals especially on weekdays. But if we allow our busy schedules to get in the…