Health & Fitness

It is almost sad the rate and the extent at which we have shunned traditional medicines and tonics in favour of tablets and syrups. And yet we have done this knowingly because at the back…

If you have tried dieting, going to the gym or morning jogs to get fit and lose weight with little success, then you need to try a combat style of workout. Combat workouts are powerful…

Equity has signed a Memorandum of Understanding with Crown Healthcare to enable SMEs in the medical sector to acquire medical equipment. Under the agreement, Equity will provide equipment financing, trade finance solutions, working capital facilities…

For those who can manage to have one, a kitchen garden has always come through for individuals and families.  And in this time of COVID-19, a thriving kitchen garden will serve three purposes. Enable Kenyans…

You have only one set of pearly whites to last a lifetime and it pays to take ultimate care of them. It is best to steer clear of habits that accelerate general wear and tear…

Frontline public healthcare staff dealing with COVID-19 patients will receive training on case management, and on the application and use of Personal Protective Equipment (PPE’s) and on psychosocial support to help them cope with the…

A period or period stigma should never get in the way of any woman’s progress. Kotex Kenya firmly believes in this and have focused on making sure that women are at their best even during…

There are pollutants everywhere – in the air, food, water, cosmetics and even lotions among other things we use every day. To some good extent therefore, our bodies do need constant cleansing, the extent to…

You probably know them as the Mabuyu seeds you enjoyed to suck and later test out your spitting skills on. But did you know that the various vitamins and minerals in this fruit are capable…

It is all good to strive to be healthy through proper diet, exercise and generally living in a way agreeable to long term health. But as we get more and more bombarded by new researches…