The secret to healthy and glowing skin are tomatoes. These succulent, red juicy berry is a kitchen favorite in most Kenyan homes because of its nutritional value that is essential for not only your skin…
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Carrot juice tastes nothing like you expect. It’s sweet, smooth and packed with nutrition. I love carrots because of their versatility. You can have them however you like. You can munch them raw in a…
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Does your bed sitter or one roomed apartment look cluttered and inhabitable? Well, you do not have to move to a bigger house or tear down walls to get some space. Creating space has nothing…
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Are you struggling with insomnia? Are the common remedies of taking warm milk before sleep and counting sheep not working for you? A few stalks of lemon grass in your tea may be just the…
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The slimy nature of cooked Okra can be a turnoff for some people-especially if you associate it with other nasty slimy matter. But once you get over it, you will enjoy the nutritional benefits of…
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If there is one fat that I binge on without fear of losing my waistline, it’s olive oil. Apart from its distinctive sour taste that gives food a rich flavor, virgin olive oil has long…
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Although fingernails are the most visible part of your hands, little blemishes on them can easily be overlooked. Sometimes blemishes such as nail discoloration, brittleness and white spots can be more than just the effect…
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The one thing that caught my eye when I first met you was your sense of style. You were the ultimate first lady. Always had nicely done hair, fashionable outfits and very articulate. I wanted…
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You have probably seen it, heard of it or experienced even abuse. In fact the 2003 demographic health survey found out that half of Kenyan women have experienced either physical, sexual or psychological relationships by…
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Many people in their 20’s and 30’s would like to save for retirement, but do not know how or where to start. In these hard economic times, if finding a job is not your problem,…