Although fingernails are the most visible part of your hands, little blemishes on them can easily be overlooked. Sometimes blemishes such as nail discoloration, brittleness and white spots can be …
The secret to healthy and glowing skin are tomatoes. These succulent, red juicy berry is a kitchen favorite in most Kenyan homes because of its nutritional value that is essential …
Carrot juice tastes nothing like you expect. It’s sweet, smooth and packed with nutrition. I love carrots because of their versatility. You can have them however you like. You can …
Does your bed sitter or one roomed apartment look cluttered and inhabitable? Well, you do not have to move to a bigger house or tear down walls to get some …
Are you struggling with insomnia? Are the common remedies of taking warm milk before sleep and counting sheep not working for you? A few stalks of lemon grass in your …
The slimy nature of cooked Okra can be a turnoff for some people-especially if you associate it with other nasty slimy matter. But once you get over it, you will …
If there is one fat that I binge on without fear of losing my waistline, it’s olive oil. Apart from its distinctive sour taste that gives food a rich flavor, …
The one thing that caught my eye when I first met you was your sense of style. You were the ultimate first lady. Always had nicely done hair, fashionable outfits …
You have probably seen it, heard of it or experienced even abuse. In fact the 2003 demographic health survey found out that half of Kenyan women have experienced either physical, …
Many people in their 20’s and 30’s would like to save for retirement, but do not know how or where to start. In these hard economic times, if finding a …